The PCOS Collective
A self-guided course designed to help you thrive with your diagnosis
Maybe you’ve…
Just been diagnosed with PCOS
Been told you’ll need to be on the pill to cope with your symptoms
Been told bearing children naturally will never be an option for you
But worse of all, you’ve been told the hormonal weight gain, excess facial hair and loss of head hair, cystic acne, painful cystic ovaries, and irregular periods are common and these symptoms are your new normal.
Your PCOS symptoms & diagnosis don’t have to define you.
It’s possible to thrive with PCOS!
No one would actually listen to me.
But, here’s the fun twist to my story — My PCOS diagnosis completely inspired my work. I was totally fed up with the lack of support I received from primary care physicians and some specialists, too. Because of this, I decided to take matters into my own hands and pursue a career in Functional Medicine. Now, I’m dedicated to truly listening to the concerns of my clients, and doing everything I can to help you find the same positive results that I have.
Hi, I’m Dr. Natalie. I’ve been living with PCOS since my teenage years, but now…
I’ve been thriving with
PCOS for 7 years.
And I’m here to make that possible for you, too.
Professionally, I’m a Functional Wellness Practitioner who has a special focus on PCOS and fertility. But on a more personal level, I can relate to what you’re feeling because I once was in your shoes.
Between PCOS, chronic respiratory symptoms, and chronic fatigue, I’m no stranger to health challenges, unfortunately.
The mood swings. The insecurities. The frustration.
I searched for legitimate treatment from dozens of doctors—and none gave concrete answers about why I felt so terrible.
The PCOS Collective
I combined my personal experience & expertise to create
The self-guided experience so you can learn at your own pace and will give you clarity around your diagnosis and the confidence to overcome it with a step-by-step, customizable roadmap.
When you join The PCOS Collective, you get immediate access
to the course material so you can jumpstart your health today!
“But how do I know if this
course will work for me too?”
If you suffer from PCOS, I know that my roadmap will work for you because
it’s helped over 500 women not only cope, but glow through life.
By mastering my 7 Pillars of Hormone Balance,
you’ll know exactly how to navigate your diagnosis.
The self-paced course modules will help you:
Learn what PCOS is
Understand your Hormones
Find PCOS-Friendly Foods
Find out how you can Optimize your Fertility with PCOS
Learn how Stress, Sleep, & Exercise affect your Hormones
Make Sustainable changes that support the lifestyle you want
Module 1: Understanding What PCOS is
Understand what PCOS means for you, how to explain it to loved ones, and how to test for it. Learn about supplements specific to PCOS and identify root causes.
Module 4: Exercise and Hormones
Find out what exercises could be contributing to your hormonal imbalances versus which exercises are best for PCOS and each phase of your cycle.
Module 2: Understanding Your Hormones
Learn the four different phases of your cycle and how to maximize energy, libido, and productivity. Master what food and exercise complement your cycle phases.
Module 5: Sleep and Hormones
Why reproductive and circadian rhythms matter to PCOS, how to curate the perfect sleep environment, and supplements to support deep sleep.
Module 7: Optimizing Fertility with PCOS
Learn where hormone levels should be for optimal PCOS pregnancy, supporting and maintaining ovulation, how to get pregnant, and prenatal labs.
Module 3: Nutrition for PCOS
Beneficial foods to nourish your PCOS from a clinical experience, what foods could be hindering your process, and foods that will optimize fertility.
Module 6: Stress and Mindset
How stress really affects our hormones, different ways to identify stressors and how to manage triggers, and how our mindset can impact our results.
Module 8: Making Sustainable Changes
How to create healthy habits that support the lifestyle you want, make and manage sustainable changes, and stick to a plan while traveling or eating out.
Plus, you get access to:
Private Group of Cysters
Exclusive access to a private Facebook group to find connection with your fellow cysters.
PCOS-Friendly Recipe Guides
Get instant access to 26 PCOS-friendly recipes to help honor your hormones and make meal time a breeze.
Guest Coaching Videos
Learn from experts like health coaches, registered dietitians, and functional wellness doctors in the health industry.
The PCOS Collective Self Study Course $327
What’s Included:
8 weeks of course material ($397 value)
Sample meal plans with recipes and a proven exercise plan ($1000 value)
$1,000+ in savings!
Cyster Commentary
FAQ’S
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If you experience PCOS symptoms, this program is for you: Irregular periods, painful periods, infertility, fatigue, excess hair growth, extra weight gain that you can’t lose, acne, and more.
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The good news is, this is self-paced course so you can get through the entire course over a week, 8 weeks, or 6 months if you want. There are no weekly calls or anything to fill up your calendar!
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Due to the nature of online coursework, we do not offer refunds for this program.
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This program is targeted to help women with PCOS. However, if you’d like to learn how to balance your hormones, this course will absolutely benefit you still!
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We do not offer payment plans, this course is a one-time investment of $327.
However, when you go to the checkout page, there is an option of a payment plan through a third party website.
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Joining The PCOS Collective does not make you a client of Dr. Natalie, but if you would like to work more closely with The PCOS Doc Team, you can find that information here.